
How many calories inSoul Origin Spiced Avo Smash on Wholemeal Bread
227 Calories
Quantity
✕
sandwich (103 g)
Serving
| Fat | 9.4 g | 
|---|---|
| Carbs | 28.5 g | 
| Fibre | - | 
| Protein | 5.1 g | 
Nutrition Information
| Calories 227 | (949 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.1 g | 10% | 
| Total Fat | 9.4 g | 13% | 
| Saturated Fat | 1.5 g | 6% | 
| Carbohydrate | 28.5 g | 9% | 
| Sugars | 0.6 g | |
| Sodium | 297 mg | 13% | 
Calorie Burn Time
How long would it take to burn off 227 Calories of Soul Origin Spiced Avo Smash on Wholemeal Bread?
- Swimming
19 minutes
 - Jogging
26 minutes
 - Cycling
35 minutes
 - Walking
63 minutes
 
Calorie Breakdown
Where do the calories in Soul Origin Spiced Avo Smash on Wholemeal Bread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






