How many calories inSoul Origin Spiced Avo Smash on Wholemeal Bread

227 Calories

Quantity

sandwich (103 g)

Serving

Fat9.4 g
Carbs28.5 g
Fibre-
Protein5.1 g

Nutrition Information

Calories 227(949 kJ)
% DI*
Protein5.1 g10%
Total Fat9.4 g13%
Saturated Fat1.5 g6%
Carbohydrate28.5 g9%
Sugars0.6 g
Sodium297 mg13%

Calorie Burn Time

How long would it take to burn off 227 Calories of Soul Origin Spiced Avo Smash on Wholemeal Bread?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Spiced Avo Smash on Wholemeal Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.