How many calories inRed Rooster Kids Cheesy Nuggets Meal

422 Calories

Quantity

meal (570 g)

Serving

Fat20 g
Carbs49 g
Fibre-
Protein12 g

Nutrition Information

Calories 422(1767 kJ)
% DI*
Protein12 g24%
Total Fat20 g29%
Saturated Fat2.9 g12%
Carbohydrate49 g16%
Sugars9.1 g
Sodium980 mg43%

Calorie Burn Time

How long would it take to burn off 422 Calories of Red Rooster Kids Cheesy Nuggets Meal?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Kids Cheesy Nuggets Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.