How many calories inSubway Australia Chicken Schnitzel 6" White Sub with salad, no cheese or dressing

433 Calories

Quantity

sub, 6" (263 g)

Serving

Fat13.8 g
Carbs46.5 g
Fibre3 g
Protein29.2 g

Nutrition Information

Calories 433(1810 kJ)
% DI*
Protein29.2 g58%
Total Fat13.8 g20%
Saturated Fat2.4 g10%
Carbohydrate46.5 g15%
Sugars5.5 g
Dietary Fibre3 g10%
Sodium616 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 433 Calories of Subway Australia Chicken Schnitzel 6" White Sub with salad, no cheese or dressing?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Chicken Schnitzel 6" White Sub with salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.