How many calories in Subway Australia 6" Sub, Chicken Schnitzel, no dressing

399 Calories

Quantity

sub, 6" (256g)

Serving

Fat
9.9 g
Carb
46.3 g
Fibre
2.8 g
Prot
29 g
Nutrition Information
Calories 399
(1670 kJ)
% Daily Value*
Protein29 g58%
Total Fat9.9 g14%
Saturated Fat2.4 g10%
Carbohydrate46.3 g15%
Sugars5.8 g
Dietary Fibre2.8 g9%
Sodium648 mg28%
Calorie Burn Time

How long would it take to burn off 399 Calories of Subway Australia 6" Sub, Chicken Schnitzel, no dressing?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Chicken Schnitzel, no dressing come from?

Notes

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum & cucumbers.

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.