How many calories inSubway Australia 6" Sub, Chicken Schnitzel, no dressing

399 Calories

Quantity

sub, 6" (256 g)

Serving

Fat9.9 g
Carbs46.3 g
Fibre2.8 g
Protein29 g

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum & cucumbers.

Nutrition Information

Calories 399(1670 kJ)
% DI*
Protein29 g58%
Total Fat9.9 g14%
Saturated Fat2.4 g10%
Carbohydrate46.3 g15%
Sugars5.8 g
Dietary Fibre2.8 g9%
Sodium648 mg28%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 399 Calories of Subway Australia 6" Sub, Chicken Schnitzel, no dressing?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Chicken Schnitzel, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.