391 Calories




Fat21.5 g
Carbs42.9 g
Fibre8.8 g
Protein8.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 3 teaspoons (15g) margarine, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 4 slices cucumber, 1/4 cup grated carrot, 3 tablespoons mashed avocado.

Nutrition Information

Calories 391(1637 kJ)
% DI*
Protein8.9 g18%
Total Fat21.5 g31%
Saturated Fat4.3 g18%
Carbohydrate42.9 g14%
Sugars9.1 g
Dietary Fibre8.8 g29%
Sodium451 mg20%
Potassium907 mg
Calcium64 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 391 Calories of Avocado & Salad w. 3 tsp fat?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Avocado & Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.