How many calories inAvocado & Salad w. 3 tsp fat
391 Calories
Quantity
✕
sandwich
Serving
| Fat | 21.5 g |
|---|---|
| Carbs | 42.9 g |
| Fibre | 8.8 g |
| Protein | 8.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 3 teaspoons (15g) margarine, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 4 slices cucumber, 1/4 cup grated carrot, 3 tablespoons mashed avocado.
Nutrition Information
| Calories 391 | (1637 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.9 g | 18% |
| Total Fat | 21.5 g | 31% |
| Saturated Fat | 4.3 g | 18% |
| Carbohydrate | 42.9 g | 14% |
| Sugars | 9.1 g | |
| Dietary Fibre | 8.8 g | 29% |
| Sodium | 451 mg | 20% |
| Potassium | 907 mg | |
| Calcium | 64 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 391 Calories of Avocado & Salad w. 3 tsp fat?
- Swimming
33 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
109 minutes
Calorie Breakdown
Where do the calories in Avocado & Salad w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.