How many calories inRed Rooster BLT Crispy Chicken Wrap

686 Calories

Quantity

wrap (287 g)

Serving

Fat44.5 g
Carbs50.2 g
Fibre-
Protein26.1 g

Nutrition Information

Calories 686(2870 kJ)
% DI*
Protein26.1 g52%
Total Fat44.5 g64%
Saturated Fat7.5 g31%
Carbohydrate50.2 g16%
Sugars6 g
Sodium1286 mg56%

Calorie Burn Time

How long would it take to burn off 686 Calories of Red Rooster BLT Crispy Chicken Wrap?

  • Swimming

    57 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    191 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster BLT Crispy Chicken Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.