How many calories inSubway Australia BLT White Wrap with salad, no cheese or dressing
284 Calories
Quantity
✕
wrap (151 g)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 37 g |
| Fibre | 2.9 g |
| Protein | 9.6 g |
Nutrition Information
| Calories 284 | (1190 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.6 g | 19% |
| Total Fat | 10 g | 14% |
| Saturated Fat | 4 g | 17% |
| Carbohydrate | 37 g | 12% |
| Sugars | 2.5 g | |
| Dietary Fibre | 2.9 g | 10% |
| Sodium | 755 mg | 33% |
Calorie Burn Time
How long would it take to burn off 284 Calories of Subway Australia BLT White Wrap with salad, no cheese or dressing?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Subway Australia BLT White Wrap with salad, no cheese or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.