How many calories inCheese, Carrot & Walnut w. 3 tsp fat

367 Calories




Fat22.2 g
Carbs27.4 g
Fibre2.1 g
Protein13 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 50g carrot, 10g walnuts, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 367(1535 kJ)
% DI*
Protein13 g26%
Total Fat22.2 g32%
Saturated Fat6.4 g27%
Carbohydrate27.4 g9%
Sugars3 g
Dietary Fibre2.1 g7%
Sodium546 mg24%
Potassium204 mg
Calcium206 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 367 Calories of Cheese, Carrot & Walnut w. 3 tsp fat?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese, Carrot & Walnut w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.