How many calories inSumo Salad Chicken, Avocado & Spinach Sourdough Toastie

454 Calories

Quantity

large toastie (230 g)

Serving

Fat18.4 g
Carbs46.9 g
Fibre-
Protein21.6 g

Nutrition Information

Calories 454(1900 kJ)
% DI*
Protein21.6 g43%
Total Fat18.4 g26%
Saturated Fat3.5 g14%
Carbohydrate46.9 g15%
Sugars1.6 g
Sodium892 mg39%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 454 Calories of Sumo Salad Chicken, Avocado & Spinach Sourdough Toastie?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Chicken, Avocado & Spinach Sourdough Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.