How many calories inSumo Salad Chicken, Avocado & Spinach Sourdough Toastie

488 Calories

Quantity

large toastie (230 g)

Serving

Fat11.7 g
Carbs71.3 g
Fibre-
Protein21.4 g

Nutrition Information

Calories 488(2040 kJ)
% DI*
Protein21.4 g43%
Total Fat11.7 g17%
Saturated Fat1.8 g8%
Carbohydrate71.3 g23%
Sugars1.2 g
Sodium1152 mg50%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 488 Calories of Sumo Salad Chicken, Avocado & Spinach Sourdough Toastie?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Chicken, Avocado & Spinach Sourdough Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.