How many calories inSubway Australia Chicken & Bacon Ranch Melt White Wrap with salad, cheese & dressing

461 Calories

Quantity

wrap (285 g)

Serving

Fat21.3 g
Carbs40.3 g
Fibre4.5 g
Protein27.6 g

Nutrition Information

Calories 461(1930 kJ)
% DI*
Protein27.6 g55%
Total Fat21.3 g30%
Saturated Fat7.6 g32%
Carbohydrate40.3 g13%
Sugars4 g
Dietary Fibre4.5 g15%
Sodium1250 mg54%

Calorie Burn Time

How long would it take to burn off 461 Calories of Subway Australia Chicken & Bacon Ranch Melt White Wrap with salad, cheese & dressing?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Chicken & Bacon Ranch Melt White Wrap with salad, cheese & dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.