How many calories inDonut King Australia Chicken, Cheese & Avocado Toastie

479 Calories

Quantity

toastie (195 g)

Serving

Fat24.3 g
Carbs37 g
Fibre-
Protein24.3 g

Nutrition Information

Calories 479(2003 kJ)
% DI*
Protein24.3 g49%
Total Fat24.3 g35%
Saturated Fat8.9 g37%
Carbohydrate37 g12%
Sugars3.3 g
Sodium852 mg37%

Calorie Burn Time

How long would it take to burn off 479 Calories of Donut King Australia Chicken, Cheese & Avocado Toastie?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Chicken, Cheese & Avocado Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.