How many calories inBanjo's Bakery Cafe Chicken Seeded Mustard Sandwich

343 Calories

Quantity

sandwich (225 g)

Serving

Fat6.3 g
Carbs49.5 g
Fibre-
Protein19.3 g

Nutrition Information

Calories 343(1433 kJ)
% DI*
Protein19.3 g39%
Total Fat6.3 g9%
Saturated Fat1.1 g5%
Carbohydrate49.5 g16%
Sugars3.2 g
Sodium1094 mg48%

Calorie Burn Time

How long would it take to burn off 343 Calories of Banjo's Bakery Cafe Chicken Seeded Mustard Sandwich?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Chicken Seeded Mustard Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.