382 Calories




Fat16.7 g
Carbs36.8 g
Fibre4.5 g
Protein21.4 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g luncheon corned beef, 3 teaspoons margarine (15g).

Nutrition Information

Calories 382(1597 kJ)
% DI*
Protein21.4 g43%
Total Fat16.7 g24%
Saturated Fat3 g13%
Carbohydrate36.8 g12%
Sugars8.1 g
Dietary Fibre4.5 g15%
Sodium1276 mg55%
Potassium676 mg
Calcium54 mg
Alcohol0 g
Cholesterol45 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 382 Calories of Corned Beef & Salad w. 3 tsp fat?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Corned Beef & Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.