How many calories inCottage Cheese & Salmon, no fats or dressing

246 Calories




Fat5.8 g
Carbs24.4 g
Protein22.1 g

Recipe includes: 2 slices (62g) wholemeal bread, 40g cottage cheese, 50g drained salmon in brine.

Nutrition Information

Calories 246(1030 kJ)
% DI*
Protein22.1 g44%
Total Fat5.8 g8%
Saturated Fat2.5 g10%
Carbohydrate24.4 g8%
Sugars2.7 g
Sodium586 mg25%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 246 Calories of Cottage Cheese & Salmon, no fats or dressing?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cottage Cheese & Salmon, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.