288 Calories




Fat8.8 g
Carbs36.9 g
Fibre4.5 g
Protein15.2 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g boiled egg.

Nutrition Information

Calories 288(1206 kJ)
% DI*
Protein15.2 g30%
Total Fat8.8 g13%
Saturated Fat2.1 g9%
Carbohydrate36.9 g12%
Sugars8 g
Dietary Fibre4.5 g15%
Sodium431 mg19%
Potassium556 mg
Calcium54 mg
Alcohol0 g
Cholesterol257 mg

Calorie Burn Time

How long would it take to burn off 288 Calories of Egg & Salad, no fats or dressing?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Egg & Salad, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.