How many calories inJamaica Blue Ham Cheese & Tomato Croissant

527 Calories




Fat30.4 g
Carbs46 g
Protein17.2 g

Nutrition Information

Calories 527(2207 kJ)
% DI*
Protein17.2 g34%
Total Fat30.4 g43%
Saturated Fat18.3 g76%
Carbohydrate46 g15%
Sugars8 g
Sodium964 mg42%

Calorie Burn Time

How long would it take to burn off 527 Calories of Jamaica Blue Ham Cheese & Tomato Croissant?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Ham Cheese & Tomato Croissant come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.