
How many calories inJesters Ham, Cheese & Tomato Flatini
549 Calories
Quantity
✕
sandwich
Serving
| Fat | 20.8 g |
|---|---|
| Carbs | 59.1 g |
| Fibre | - |
| Protein | 23.4 g |
Nutrition Information
| Calories 549 | (2299 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.4 g | 47% |
| Total Fat | 20.8 g | 30% |
| Saturated Fat | 12.8 g | 53% |
| Carbohydrate | 59.1 g | 19% |
| Sugars | 3.4 g | |
| Sodium | 3850 mg | 167% |
Calorie Burn Time
How long would it take to burn off 549 Calories of Jesters Ham, Cheese & Tomato Flatini?
- Swimming
46 minutes
- Jogging
63 minutes
- Cycling
84 minutes
- Walking
153 minutes
Calorie Breakdown
Where do the calories in Jesters Ham, Cheese & Tomato Flatini come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






