How many calories inJesters Ham, Cheese & Tomato Flatini

549 Calories

Quantity

sandwich

Serving

Fat20.8 g
Carbs59.1 g
Fibre-
Protein23.4 g

Nutrition Information

Calories 549(2299 kJ)
% DI*
Protein23.4 g47%
Total Fat20.8 g30%
Saturated Fat12.8 g53%
Carbohydrate59.1 g19%
Sugars3.4 g
Sodium3850 mg167%

Calorie Burn Time

How long would it take to burn off 549 Calories of Jesters Ham, Cheese & Tomato Flatini?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jesters Ham, Cheese & Tomato Flatini come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.