How many calories inHungry Jack's Australia Ham, Cheese & Tomato Toastie

339 Calories

Quantity

sandwich (170 g)

Serving

Fat14.1 g
Carbs32.9 g
Fibre-
Protein16.8 g

Nutrition Information

Calories 339(1420 kJ)
% DI*
Protein16.8 g34%
Total Fat14.1 g20%
Saturated Fat6.1 g25%
Carbohydrate32.9 g11%
Sugars3.5 g
Sodium878 mg38%

Calorie Burn Time

How long would it take to burn off 339 Calories of Hungry Jack's Australia Ham, Cheese & Tomato Toastie?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hungry Jack's Australia Ham, Cheese & Tomato Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.