How many calories inDonut King Australia Ham, Cheese & Tomato Toastie

443 Calories

Quantity

toastie (240 g)

Serving

Fat20.6 g
Carbs40.5 g
Fibre-
Protein20.1 g

Nutrition Information

Calories 443(1854 kJ)
% DI*
Protein20.1 g40%
Total Fat20.6 g29%
Saturated Fat8.6 g36%
Carbohydrate40.5 g13%
Sugars5.5 g
Sodium1329 mg58%

Calorie Burn Time

How long would it take to burn off 443 Calories of Donut King Australia Ham, Cheese & Tomato Toastie?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Ham, Cheese & Tomato Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.