How many calories inMuffin Break Ham, Relish & Swiss Cheese Sandwich

478 Calories


sandwich (182 g)


Fat19.8 g
Carbs48.8 g
Fibre5.1 g
Protein23.5 g

Nutrition Information

Calories 478(2002 kJ)
% DI*
Protein23.5 g47%
Total Fat19.8 g28%
Saturated Fat10.9 g46%
Carbohydrate48.8 g16%
Sugars7.3 g
Dietary Fibre5.1 g17%
Sodium1234 mg54%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 478 Calories of Muffin Break Ham, Relish & Swiss Cheese Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Relish & Swiss Cheese Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.