
How many calories inBanjo's Bakery Cafe Ham Salad Sandwich
423 Calories
Quantity
✕
sandwich (265 g)
Serving
| Fat | 13.8 g |
|---|---|
| Carbs | 54.1 g |
| Fibre | - |
| Protein | 18 g |
Nutrition Information
| Calories 423 | (1770 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 18 g | 36% |
| Total Fat | 13.8 g | 20% |
| Saturated Fat | 5.8 g | 24% |
| Carbohydrate | 54.1 g | 17% |
| Sugars | 6.4 g | |
| Sodium | 1314 mg | 57% |
Calorie Burn Time
How long would it take to burn off 423 Calories of Banjo's Bakery Cafe Ham Salad Sandwich?
- Swimming
35 minutes
- Jogging
49 minutes
- Cycling
65 minutes
- Walking
118 minutes
Calorie Breakdown
Where do the calories in Banjo's Bakery Cafe Ham Salad Sandwich come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






