How many calories inHam & Salad w. 3 tsp fat
320 Calories
Quantity
✕
sandwich
Serving
| Fat | 13.5 g |
|---|---|
| Carbs | 37.1 g |
| Fibre | 4.5 g |
| Protein | 12.5 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 320 | (1338 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.5 g | 25% |
| Total Fat | 13.5 g | 19% |
| Saturated Fat | 3.3 g | 14% |
| Carbohydrate | 37.1 g | 12% |
| Sugars | 8.3 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 858 mg | 37% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 320 Calories of Ham & Salad w. 3 tsp fat?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
89 minutes
Calorie Breakdown
Where do the calories in Ham & Salad w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.