320 Calories




Fat13.5 g
Carbs37.1 g
Fibre4.5 g
Protein12.5 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 320(1338 kJ)
% DI*
Protein12.5 g25%
Total Fat13.5 g19%
Saturated Fat3.3 g14%
Carbohydrate37.1 g12%
Sugars8.3 g
Dietary Fibre4.5 g15%
Sodium858 mg37%
Potassium556 mg
Calcium54 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Ham & Salad w. 3 tsp fat?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham & Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.