How many calories inHamburger w. Cheese, Onion, Tomato Sauce no fats

435 Calories




Fat12.7 g
Carbs59.1 g
Fibre2.5 g
Protein19.7 g

Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce.

Nutrition Information

Calories 435(1820 kJ)
% DI*
Protein19.7 g39%
Total Fat12.7 g18%
Saturated Fat5.8 g24%
Carbohydrate59.1 g19%
Sugars11.1 g
Dietary Fibre2.5 g8%
Sodium1302 mg57%
Potassium43 mg
Calcium152 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 435 Calories of Hamburger w. Cheese, Onion, Tomato Sauce no fats?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hamburger w. Cheese, Onion, Tomato Sauce no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.