How many calories inJamaica Blue Kids Cheese & Tomato Sandwich

294 Calories

Quantity

sandwich

Serving

Fat12.7 g
Carbs32.1 g
Fibre-
Protein11.4 g

Nutrition Information

Calories 294(1230 kJ)
% DI*
Protein11.4 g23%
Total Fat12.7 g18%
Saturated Fat7.2 g30%
Carbohydrate32.1 g10%
Sugars2.5 g
Sodium540 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 294 Calories of Jamaica Blue Kids Cheese & Tomato Sandwich?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Kids Cheese & Tomato Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.