How many calories inJamaica Blue Kids Ham & Cheese Sandwich

315 Calories




Fat13.5 g
Carbs32.2 g
Protein15.4 g

Nutrition Information

Calories 315(1320 kJ)
% DI*
Protein15.4 g31%
Total Fat13.5 g19%
Saturated Fat7.5 g31%
Carbohydrate32.2 g10%
Sugars2 g
Sodium907 mg39%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 315 Calories of Jamaica Blue Kids Ham & Cheese Sandwich?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Kids Ham & Cheese Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.