How many calories inBrumby's Pesto & Cheese Turkish Pocket

308 Calories


pocket (112 g)


Fat12.7 g
Carbs39 g
Fibre2.1 g
Protein8.1 g

Nutrition Information

Calories 308(1288 kJ)
% DI*
Protein8.1 g16%
Total Fat12.7 g18%
Saturated Fat2.2 g9%
Carbohydrate39 g13%
Sugars1.1 g
Dietary Fibre2.1 g7%
Sodium451 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 308 Calories of Brumby's Pesto & Cheese Turkish Pocket?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's Pesto & Cheese Turkish Pocket come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.