How many calories inPita with Ham, Cheese & Salad w. 3 tsp fat

425 Calories


pita sandwich


Fat22.2 g
Carbs33.5 g
Fibre7.2 g
Protein23.4 g

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 2 slices (42g) light cheese, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 425(1779 kJ)
% DI*
Protein23.4 g47%
Total Fat22.2 g32%
Saturated Fat9.6 g40%
Carbohydrate33.5 g11%
Sugars9.3 g
Dietary Fibre7.2 g24%
Sodium1084 mg47%
Potassium556 mg
Calcium415 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 425 Calories of Pita with Ham, Cheese & Salad w. 3 tsp fat?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pita with Ham, Cheese & Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.