How many calories inPita with Ham, Cheese & Salad w. 3 tsp fat
425 Calories
Quantity
✕
pita sandwich
Serving
| Fat | 22.2 g |
|---|---|
| Carbs | 33.5 g |
| Fibre | 7.2 g |
| Protein | 23.4 g |
Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 2 slices (42g) light cheese, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 425 | (1779 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.4 g | 47% |
| Total Fat | 22.2 g | 32% |
| Saturated Fat | 9.6 g | 40% |
| Carbohydrate | 33.5 g | 11% |
| Sugars | 9.3 g | |
| Dietary Fibre | 7.2 g | 24% |
| Sodium | 1084 mg | 47% |
| Potassium | 556 mg | |
| Calcium | 415 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 425 Calories of Pita with Ham, Cheese & Salad w. 3 tsp fat?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
65 minutes
- Walking
118 minutes
Calorie Breakdown
Where do the calories in Pita with Ham, Cheese & Salad w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.