How many calories inAble Foods Roast Beef, Cheese & Relish Sandwich

443 Calories

Quantity

sandwich (175 g)

Serving

Fat17.2 g
Carbs48.7 g
Fibre-
Protein21.7 g

Nutrition Information

Calories 443(1855 kJ)
% DI*
Protein21.7 g43%
Total Fat17.2 g25%
Saturated Fat6.3 g26%
Carbohydrate48.7 g16%
Sugars4.6 g
Sodium744 mg32%

Calorie Burn Time

How long would it take to burn off 443 Calories of Able Foods Roast Beef, Cheese & Relish Sandwich?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Able Foods Roast Beef, Cheese & Relish Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.