How many calories inMuffin Break Roast Beef & Grain Mustard Wrap

444 Calories


wrap (258 g)


Fat16.3 g
Carbs49.5 g
Protein22.2 g

Nutrition Information

Calories 444(1858 kJ)
% DI*
Protein22.2 g44%
Total Fat16.3 g23%
Saturated Fat8.8 g37%
Carbohydrate49.5 g16%
Sugars11.4 g
Sodium1721 mg75%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 444 Calories of Muffin Break Roast Beef & Grain Mustard Wrap?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Roast Beef & Grain Mustard Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.