297 Calories




Fat13.9 g
Carbs28.8 g
Fibre3.9 g
Protein11.8 g

Recipe includes: 2 slices (60g) wholemeal bread, 30g shaved roast beef, 1 tablespoon (30g) pickles, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 297(1244 kJ)
% DI*
Protein11.8 g24%
Total Fat13.9 g20%
Saturated Fat3.7 g15%
Carbohydrate28.8 g9%
Sugars4.9 g
Dietary Fibre3.9 g13%
Sodium902 mg39%
Potassium132 mg
Calcium54 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 297 Calories of Roast Beef & Pickles w. 3 tsp fat?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roast Beef & Pickles w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.