353 Calories


roll (180 g)


Fat7.2 g
Carbs47 g
Fibre3.2 g
Protein22.7 g

Nutrition Information

Calories 353(1476 kJ)
% DI*
Protein22.7 g45%
Total Fat7.2 g10%
Saturated Fat1.4 g6%
Carbohydrate47 g15%
Sugars6.1 g
Dietary Fibre3.2 g11%
Sodium1341 mg58%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 353 Calories of Roll, Roast Beef?

  • Swimming

    29 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roll, Roast Beef come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.