How many calories inRed Rooster Rooster Roll

562 Calories


roll (235 g)


Fat20 g
Carbs62.7 g
Protein32 g

Nutrition Information

Calories 562(2350 kJ)
% DI*
Protein32 g64%
Total Fat20 g29%
Saturated Fat3.8 g16%
Carbohydrate62.7 g20%
Sugars10.1 g
Sodium1194 mg52%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 562 Calories of Red Rooster Rooster Roll?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Rooster Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.