How many calories inMuffin Break Salad Sandwich

235 Calories


sandwich (189 g)


Fat8.3 g
Carbs32.1 g
Fibre3.4 g
Protein6 g

Nutrition Information

Calories 235(985 kJ)
% DI*
Protein6 g12%
Total Fat8.3 g12%
Saturated Fat4.7 g20%
Carbohydrate32.1 g10%
Sugars5.3 g
Dietary Fibre3.4 g11%
Sodium382 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 235 Calories of Muffin Break Salad Sandwich?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Salad Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.