How many calories inSmoked Salmon & Cream Cheese w. 3 tsp fat
470 Calories
Quantity
✕
sandwich
Serving
| Fat | 26.4 g |
|---|---|
| Carbs | 25.8 g |
| Fibre | 3.9 g |
| Protein | 29.5 g |
Recipe includes: 2 slices (62g) wholemeal bread, 100g smoked salmon, 1 tablespoon (25g) cream cheese, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 470 | (1968 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 29.5 g | 59% |
| Total Fat | 26.4 g | 38% |
| Saturated Fat | 8.9 g | 37% |
| Carbohydrate | 25.8 g | 8% |
| Sugars | 1.9 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 1397 mg | 61% |
| Potassium | 123 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 470 Calories of Smoked Salmon & Cream Cheese w. 3 tsp fat?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
131 minutes
Calorie Breakdown
Where do the calories in Smoked Salmon & Cream Cheese w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.