How many calories inSmoked Salmon & Cream Cheese w. 3 tsp fat

470 Calories




Fat26.4 g
Carbs25.8 g
Fibre3.9 g
Protein29.5 g

Recipe includes: 2 slices (62g) wholemeal bread, 100g smoked salmon, 1 tablespoon (25g) cream cheese, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 470(1968 kJ)
% DI*
Protein29.5 g59%
Total Fat26.4 g38%
Saturated Fat8.9 g37%
Carbohydrate25.8 g8%
Sugars1.9 g
Dietary Fibre3.9 g13%
Sodium1397 mg61%
Potassium123 mg
Calcium54 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Smoked Salmon & Cream Cheese w. 3 tsp fat?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Smoked Salmon & Cream Cheese w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.