How many calories inSubway Australia Steak Melt 6" White Sub with salad, no cheese or dressing

363 Calories

Quantity

sub, 6" (236 g)

Serving

Fat10.4 g
Carbs40.4 g
Fibre3.4 g
Protein24.1 g

Nutrition Information

Calories 363(1520 kJ)
% DI*
Protein24.1 g48%
Total Fat10.4 g15%
Saturated Fat4.4 g18%
Carbohydrate40.4 g13%
Sugars5.5 g
Dietary Fibre3.4 g11%
Sodium850 mg37%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 363 Calories of Subway Australia Steak Melt 6" White Sub with salad, no cheese or dressing?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Steak Melt 6" White Sub with salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.