How many calories inToasted w. Ham, Cheese & Pineapple w. 3 tsp fat
431 Calories
Quantity
✕
toasted sandwich
Serving
| Fat | 20.3 g |
|---|---|
| Carbs | 37.1 g |
| Fibre | 4.1 g |
| Protein | 21.2 g |
Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 1/4 cup (62g) canned pineapple, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 431 | (1802 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.2 g | 42% |
| Total Fat | 20.3 g | 29% |
| Saturated Fat | 7.8 g | 33% |
| Carbohydrate | 37.1 g | 12% |
| Sugars | 8.3 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 844 mg | 37% |
| Calcium | 261 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 431 Calories of Toasted w. Ham, Cheese & Pineapple w. 3 tsp fat?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
66 minutes
- Walking
120 minutes
Calorie Breakdown
Where do the calories in Toasted w. Ham, Cheese & Pineapple w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.