How many calories inToasted w. Ham, Cheese & Pineapple w. 3 tsp fat

431 Calories


toasted sandwich


Fat20.3 g
Carbs37.1 g
Fibre4.1 g
Protein21.2 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 1/4 cup (62g) canned pineapple, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 431(1802 kJ)
% DI*
Protein21.2 g42%
Total Fat20.3 g29%
Saturated Fat7.8 g33%
Carbohydrate37.1 g12%
Sugars8.3 g
Dietary Fibre4.1 g14%
Sodium844 mg37%
Calcium261 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 431 Calories of Toasted w. Ham, Cheese & Pineapple w. 3 tsp fat?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Toasted w. Ham, Cheese & Pineapple w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.