How many calories inTuna, Cottage Cheese, Celery, Nuts, no fats

332 Calories




Fat11.5 g
Carbs27.8 g
Fibre5.7 g
Protein27.2 g

Recipe includes: 2 slices (62g) wholemeal bread, 100g can sandwich tuna drained (70g), 20g cottage cheese, 1/2 cup (50g) chopped celery, 2 tablespoons (16g) chopped walnuts.

Nutrition Information

Calories 332(1390 kJ)
% DI*
Protein27.2 g54%
Total Fat11.5 g16%
Saturated Fat1.3 g5%
Carbohydrate27.8 g9%
Sugars3.6 g
Dietary Fibre5.7 g19%
Sodium503 mg22%
Potassium322 mg
Calcium88 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 332 Calories of Tuna, Cottage Cheese, Celery, Nuts, no fats?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tuna, Cottage Cheese, Celery, Nuts, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.