How many calories inJamaica Blue Tuna, Lemon & Chive Turkish Sandwich

533 Calories

Quantity

sandwich

Serving

Fat18.8 g
Carbs55.6 g
Fibre-
Protein34.2 g

Nutrition Information

Calories 533(2230 kJ)
% DI*
Protein34.2 g68%
Total Fat18.8 g27%
Saturated Fat3.9 g16%
Carbohydrate55.6 g18%
Sugars9.6 g
Sodium1370 mg60%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 533 Calories of Jamaica Blue Tuna, Lemon & Chive Turkish Sandwich?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Tuna, Lemon & Chive Turkish Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.