How many calories inMuffin Break Tuna, Mayo, Tomato & Cucumber Turkish Bread Sandwich

655 Calories

Quantity

sandwich (256 g)

Serving

Fat35.1 g
Carbs55 g
Fibre3.3 g
Protein27.9 g

Nutrition Information

Calories 655(2739 kJ)
% DI*
Protein27.9 g56%
Total Fat35.1 g50%
Saturated Fat14.6 g61%
Carbohydrate55 g18%
Sugars2 g
Dietary Fibre3.3 g11%
Sodium1613 mg70%

Calorie Burn Time

How long would it take to burn off 655 Calories of Muffin Break Tuna, Mayo, Tomato & Cucumber Turkish Bread Sandwich?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    100 minutes

  • Walking

    182 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Tuna, Mayo, Tomato & Cucumber Turkish Bread Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.