How many calories inMuffin Break Tuna Salad Wrap

497 Calories


wrap (250 g)


Fat18.3 g
Carbs52.3 g
Protein28.5 g

Nutrition Information

Calories 497(2078 kJ)
% DI*
Protein28.5 g57%
Total Fat18.3 g26%
Saturated Fat9 g38%
Carbohydrate52.3 g17%
Sugars14.5 g
Sodium1305 mg57%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 497 Calories of Muffin Break Tuna Salad Wrap?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Tuna Salad Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.