143 Calories




Fat1.8 g
Carbs22.9 g
Protein6.7 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 teaspoon (6g) vegemite.

Nutrition Information

Calories 143(599 kJ)
% DI*
Protein6.7 g13%
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Carbohydrate22.9 g7%
Sugars0.4 g
Sodium474 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Vegemite, no fats?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vegemite, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.