143 Calories

Quantity

sandwich

Serving

Fat
1.8 g
Carbs
22.9 g
Fibre
-
Protein
6.7 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 teaspoon (6g) vegemite.

Nutrition Information
Calories 143
(599 kJ)
% Daily Value*
Protein6.7 g13%
Total Fat1.8 g3%
Saturated Fat0.3 g1%
Carbohydrate22.9 g7%
Sugars0.4 g
Sodium474 mg21%
Calorie Burn Time

How long would it take to burn off 143 Calories of Vegemite, no fats?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Vegemite, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.