How many calories inMainland Organic Spreadable Salted Butter Blend

145 Calories


tablespoon (20 g)


Fat16.3 g
Carbs0.1 g
Protein0.1 g

Nutrition Information

Calories 145(606 kJ)
% DI*
Protein0.1 g0%
Total Fat16.3 g23%
Saturated Fat7.4 g31%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium141 mg6%

Calorie Burn Time

How long would it take to burn off 145 Calories of Mainland Organic Spreadable Salted Butter Blend?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Organic Spreadable Salted Butter Blend come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.