How many calories inMuffin Break Three Cheese & Basil Pesto Stonebaked Roll

319 Calories

Quantity

roll (170 g)

Serving

Fat14.8 g
Carbs32.1 g
Fibre-
Protein13.9 g

Nutrition Information

Calories 319(1336 kJ)
% DI*
Protein13.9 g28%
Total Fat14.8 g21%
Saturated Fat8.8 g37%
Carbohydrate32.1 g10%
Sugars1.4 g
Sodium716 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 319 Calories of Muffin Break Three Cheese & Basil Pesto Stonebaked Roll?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Three Cheese & Basil Pesto Stonebaked Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.