How many calories inLite n' Easy Apple & Cranberry Muffin

139 Calories


muffin (72 g)


Fat1.2 g
Carbs27 g
Fibre3.4 g
Protein3.3 g

Nutrition Information

Calories 139(582 kJ)
% DI*
Protein3.3 g7%
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate27 g9%
Sugars15.6 g
Dietary Fibre3.4 g11%
Sodium200 mg9%
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 139 Calories of Lite n' Easy Apple & Cranberry Muffin?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Apple & Cranberry Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.