How many calories in Lite n' Easy Apple & Cranberry Muffin

139 Calories


muffin (72 g)


1.2 g
27 g
3.4 g
3.3 g
Nutrition Information
Calories 139
(582 kJ)
% Daily Value*
Protein3.3 g7%
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate27 g9%
Sugars15.6 g
Dietary Fibre3.4 g11%
Sodium200 mg9%
Iron1 mg
Calorie Burn Time

How long would it take to burn off 139 Calories of Lite n' Easy Apple & Cranberry Muffin?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Apple & Cranberry Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.