How many calories inGreen's Jumbo Apple, Walnut & Sultana Muffin, prepared as directed

530 Calories

Quantity

muffin (155 g)

Serving

Fat21.7 g
Carbs74.2 g
Fibre-
Protein7.1 g

Nutrition Information

Calories 530(2217 kJ)
% DI*
Protein7.1 g14%
Total Fat21.7 g31%
Saturated Fat5.4 g23%
Carbohydrate74.2 g24%
Sugars39.8 g
Sodium625 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Green's Jumbo Apple, Walnut & Sultana Muffin, prepared as directed?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Green's Jumbo Apple, Walnut & Sultana Muffin, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.