How many calories inColes Bakery Jam Lamingtons

197 Calories


lamington (58 g)


Fat4.4 g
Carbs34.8 g
Fibre3 g
Protein2.5 g

Nutrition Information

Calories 197(824 kJ)
% DI*
Protein2.5 g5%
Total Fat4.4 g6%
Saturated Fat3.1 g13%
Carbohydrate34.8 g11%
Sugars23.2 g
Dietary Fibre3 g10%
Sodium140 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 197 Calories of Coles Bakery Jam Lamingtons?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Jam Lamingtons come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.