How many calories inColes Bakery, Swiss Roll, Jam

141 Calories

Quantity

slice (50 g)

Serving

Fat1.2 g
Carbs30.3 g
Fibre-
Protein2 g

Nutrition Information

Calories 141(590 kJ)
% DI*
Protein2 g4%
Total Fat1.2 g2%
Saturated Fat0.6 g2%
Carbohydrate30.3 g10%
Sugars20.6 g
Sodium107 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 141 Calories of Coles Bakery, Swiss Roll, Jam?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Swiss Roll, Jam come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.