How many calories inColes Bakery, White Choco & Coconut Filled Donuts

347 Calories

Quantity

donut (86 g)

Serving

Fat17.2 g
Carbs41.7 g
Fibre-
Protein5.2 g

Nutrition Information

Calories 347(1453 kJ)
% DI*
Protein5.2 g10%
Total Fat17.2 g25%
Saturated Fat7.2 g30%
Carbohydrate41.7 g13%
Sugars23.3 g
Sodium184 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 347 Calories of Coles Bakery, White Choco & Coconut Filled Donuts?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, White Choco & Coconut Filled Donuts come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.