How many calories inDonut, Jam Filled
268 Calories
Quantity
✕
donut (80 g)
Serving
| Fat | 12.5 g |
|---|---|
| Carbs | 34.1 g |
| Fibre | 1.5 g |
| Protein | 4.8 g |
Nutrition Information
| Calories 268 | (1120 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.8 g | 10% |
| Total Fat | 12.5 g | 18% |
| Saturated Fat | 5.8 g | 24% |
| Carbohydrate | 34.1 g | 11% |
| Sugars | 15.2 g | |
| Dietary Fibre | 1.5 g | 5% |
| Sodium | 355 mg | 15% |
| Potassium | 91 mg | |
| Alcohol | 0 g | |
| Cholesterol | 25 mg | |
Calorie Burn Time
How long would it take to burn off 268 Calories of Donut, Jam Filled?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Donut, Jam Filled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.