How many calories inLamington

146 Calories


small (50 g)


Fat4.6 g
Carbs24 g
Fibre1.3 g
Protein2.4 g

Nutrition Information

Calories 146(613 kJ)
% DI*
Protein2.4 g5%
Total Fat4.6 g7%
Saturated Fat3.5 g15%
Carbohydrate24 g8%
Sugars15.8 g
Dietary Fibre1.3 g4%
Sodium109 mg5%
Potassium100 mg
Alcohol0 g
Cholesterol16 mg

Calorie Burn Time

How long would it take to burn off 146 Calories of Lamington?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamington come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.