How many calories inHarvest Braised Steak & Onion

153 Calories


serivng, 1/2 can (213 g)


Fat4.9 g
Carbs14.9 g
Protein11.1 g

Nutrition Information

Calories 153(639 kJ)
% DI*
Protein11.1 g22%
Total Fat4.9 g7%
Saturated Fat1.9 g8%
Carbohydrate14.9 g5%
Sugars3.2 g
Sodium1197 mg52%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 153 Calories of Harvest Braised Steak & Onion?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Harvest Braised Steak & Onion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.